Self Development

Is the modern professional too busy to exercise?

A friend of mine, who is several years younger, went for a regular medical check-up recently. He was told that he had blockages in two of his arteries and was immediately operated upon. He is fine now but lives with two stents in his heart. This is becoming a routine these days as one hears of many similar episodes. Diabetes and high blood pressure are on the rise. Strokes, heart attacks and cancer are increasingly common. According to data from the World Health Organisation (WHO), the proportion of deaths attributed to cardiovascular diseases in Pakistan has increased from 22.5% in
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